Weigh In record (no journal entry) for 20 September 2018
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112.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1533 kcal
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Fat: 50.20g | Prot: 47.14g | Carbs: 231.89g.
Breakfast: Şekersiz Çay, Ekmecik Kepekli Ekmek, Doğal Peynir, Siyah Zeytin. Lunch: Eti Burçak Klasik. Dinner: Beyaz Ekmek, Makarna, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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2973 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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yusuf bekmez's Weight History
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