Weigh In record (no journal entry) for 25 August 2012
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 100.00g | Prot: 80.59g | Carbs: 255.21g.
Breakfast: Ham & Swiss Panini, sugar, coffee. Lunch: McDOnalds Large fries, McDouble, McChicken. Snacks/Other: Milk, Creamcicle Oreos. more...
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Gaining 0.5 kg a Week
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