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This eating healthy diet is working. I'm fuller, have more energy, and feel better all around. I like that I can have full fat cheese, cream,yogurt chocolate and I don't feel deprived. I rarely want cheese or yogurt but when I do it's nice to be allowed to have it without feeling guilty like I used too. Fruit is my candy and it makes me very happy,lol! I'm happy to finally find something easy to stick to that I can do forever.
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51.5 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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