Weigh In record (no journal entry) for 19 September 2018
|
76.0 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2220 kcal
|
Fat: 96.43g | Prot: 103.26g | Carbs: 236.71g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Imported Garlic & Herb Butter, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Onions, Aidells Chicken & Apple Smoked Chicken Sausage, Now Foods Whole Psyllium Husks, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Publix Apple Cinnamon Toast Oats Cereal. Dinner: Imported Garlic & Herb Butter, Egg, New York Extra Sharp Cheddar Cheese, Sliced Muenster Cheese, Deli Fresh Honey Smoked Turkey Breast, Premium Italian Steak Rolls. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Trader Joe's Mandarin Oranges. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|