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gorovnv
Journal
21 Sep 18
gorovnv's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
62.2 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
526 kcal
Fat: 12.12g | Prot: 21.85g | Carbs: 83.74g.
Breakfast:
Dr. Korner Хлебцы Медовые, Dr. Korner Хлебцы Имбирь и Лимон.
Lunch:
Кубанский Молочник Кефир 2,5%, Dr. Korner Злаковый Коктейль Сырный.
Snacks/Other:
Кефир 2,5%, Dr. Korner Злаковый Коктейль Сырный.
more...
1979 kcal
Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.7 kg a Week
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gorovnv's Weight History
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