Weigh In record (no journal entry) for 21 April 2010
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1155 kcal
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Fat: 8.81g | Prot: 55.44g | Carbs: 233.21g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: Wheat Bread (Reduced Calorie), banana, Maple Glazed Honey Coat Turkey Breast. Dinner: fat free milk, honey smacks, Skinny Cow. more...
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2415 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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