Weigh In record (no journal entry) for 21 September 2018
|
69.6 kg
Lost so far: 11.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
690 kcal
|
Fat: 28.72g | Prot: 34.14g | Carbs: 74.55g.
Breakfast: Кефир 2,5%. Lunch: Тефтели с Рисом, Азбука Вкуса Гречка Отварная с Маслом, Гречка Отварная. Dinner: Кефир 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulfina968's Weight History
|