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Lumayan,, baju yg sama dg perut yg berbeda.. hihi 😂✌
View Diet Calendar, 21 September 2018:
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695 kcal
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Fat: 25.55g | Prot: 55.59g | Carbs: 66.17g.
Breakfast: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Nanas. more...
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1777 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
20 Sep 18 by member: ardelahzy
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20 Sep 18 by member: surya_ps
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Tips nya defisit kalori + ocd jendela makan 8 jam sama olahraga.. Olahraga nya saya ganti2 sih, kadang senam aerobik, kadang home workout, tpi skrg saya gym.
21 Sep 18 by member: Windawulandari19
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Windawulandari19's Weight History
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