Weigh In record (no journal entry) for 21 September 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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920 kcal
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Fat: 22.85g | Prot: 54.61g | Carbs: 119.65g.
Breakfast: Ängens Lätt Yoghurt Naturell, Betavivo Havrehjärtan. Lunch: Päron, Lasagne med Grönsaker utan Kött. Dinner: Becel Lätt Matfett 38%, Fazer Danskt Rågbröd, Fisksoppa. Snacks/Other: Fazer Danskt Rågbröd, Gurka (Skalad), Morötter. more...
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Losing 2.6 kg a Week
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Anemone10's Weight History
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