Weigh In record (no journal entry) for 21 September 2018
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1194 kcal
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Fat: 53.72g | Prot: 60.92g | Carbs: 118.06g.
Breakfast: Sek Laktozsuz Süt, Starbucks Caffè Americano (Grande). Lunch: Yeşil Mercimek Yemeği, Wasa Fibre, Salatalık (Soyulmuş), Hardal, Mayonez, Migros Ezine Peyniri, Yumurta Beyazı, Kızarmış Yumurta, Migros Light Ton Balığı. Dinner: Soğan veya Taze Soğan, Pişmiş Patlıcan, Fırında Patates, Patates, Sızma Zeytinyağı, Roka Marulu, Izgara Köfte. more...
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Losing 4.9 kg a Week
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