Weigh In record (no journal entry) for 21 September 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2260 kcal
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Fat: 70.60g | Prot: 196.30g | Carbs: 196.69g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Uovo, Aia Albume d'uovo Pastorizzato, Milbona Skyr Mirtillo, Certossa Pane Integrale. Dinner: Myprotein Peanut Butter, Jean Pierre Fette Croccanti, Olio Extra Vergine di Oliva, Pomodori, Petto di Tacchino. Snacks/Other: ProAction Snatch Bar, Enervit Power Sport Protein Bar 27%, Scitec Nutrition Vitargo, Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 9.1 kg a Week
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RobertoSaponara's Weight History
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