Weigh In record (no journal entry) for 21 September 2018
|
72.6 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1509 kcal
|
Fat: 62.43g | Prot: 60.80g | Carbs: 171.67g.
Breakfast: Landjunker Hähnchen-Schnitte Cordon Bleu. Lunch: Develey Salatliebe - Kräuter Pur, Edeka Kopfsalat , Florette Kopfsalat mit Feinen Kräutern, Cocktailtomaten. Dinner: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce . Snacks/Other: Nestle Knackige Mousse (57g), Apfelsaft. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzi1976's Weight History
|