Weigh In record (no journal entry) for 21 September 2018
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1070 kcal
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Fat: 26.25g | Prot: 63.05g | Carbs: 144.20g.
Breakfast: Mimosa Leite Magro, Banana, GutBio Flocos de Aveia Integral Finos, Ovo. Lunch: Pingo Doce Gelado de Chocolate, Sashimi de Salmão, Sushi de Salmão. Dinner: Nectarinas, Ovo Cozido, Tomates Cereja. Snacks/Other: Alexandros Mistura de Frutos Secos, Ameixas. more...
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Losing 1.4 kg a Week
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