Weigh In record (no journal entry) for 21 September 2018
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1755 kcal
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Fat: 73.09g | Prot: 70.51g | Carbs: 206.57g.
Breakfast: Leinsamen, Äpfel, Aldi Trauben Kernlos, Nektarinen, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Champignons, Zwiebeln, Sahnesauce, Bürger Maultaschen Gerollt, Ja! Geriebener Emmentaler. Snacks/Other: Sanella Russischer Zupfkuchen , Conradl Apfel-Streuselkuchen. more...
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steady weight
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