|
午餐分兩次進食 糙米藜麥飯 清蒸芽菜里肌豬 乾煎雞胸肉沙拉
View Diet Calendar, 21 September 2018:
|
1923 kcal
|
Fat: 94.08g | Prot: 159.75g | Carbs: 117.63g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 統一 陽光無加糖高纖豆漿, 賀寶芙 草本茶, 水煮蛋. Lunch: 黃豆芽, 水煮蛋, 豬里肌, 洋蔥, 糙米飯, 7-11 凱撒沙拉醬, 綠葉生菜, 甜椒, 雞胸肉. Dinner: 芭樂, 杏鲍菇, 白切雞, 四季豆, 青花菜, 竹筍, 玉米筍, 秋葵（冷凍）, 雞蛋仔. Snacks/Other: 萬歲牌 無調味綜合果 (28克), 7-11 美式咖啡. more...
|
|
2042 kcal
|
Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|