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happy friday everyone !
View Diet Calendar, 21 September 2018:
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1064 kcal
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Fat: 59.48g | Prot: 68.87g | Carbs: 62.52g.
Lunch: Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang (Daging, dengan Garam, Direbus), Bakpao. Dinner: Telur Ceplok, Sosis Daging Sapi, Sambal Goreng, Tahu Goreng. Snacks/Other: Cappuccino. more...
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arifasihati's Weight History
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