Weigh In record (no journal entry) for 21 September 2018
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119.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1731 kcal
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Fat: 56.00g | Prot: 120.30g | Carbs: 143.02g.
Breakfast: Mageu Number One Cream Flavour. Lunch: KFC Coleslaw (Regular), Roasted Potato, Creamed Spinach, Nando's 1/4 Chicken Breast. Dinner: Steers Spicy King Burger Chicken. Snacks/Other: Hunter's Hunters Gold. more...
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Losing 2.6 kg a Week
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Tebogomac's Weight History
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