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Treasurehunter3754
Journal
21 Sep 18
Treasurehunter3754's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
68.7 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
840 kcal
Fat: 49.89g | Prot: 67.21g | Carbs: 26.26g.
Breakfast:
Meat Loaf.
Lunch:
Taco's.
Dinner:
Ground Beef (80% Lean / 20% Fat).
more...
3246 kcal
Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 2 hours and 20 minutes, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 53 minutes, Sleeping - 6 hours and 47 minutes.
more...
Losing 0.2 kg a Week
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Treasurehunter3754's Weight History
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