Weigh In record (no journal entry) for 21 September 2018
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1475 kcal
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Fat: 37.44g | Prot: 75.04g | Carbs: 207.19g.
Breakfast: Açúcar Cristal Orgânico, Aurora Leite UHT Integral, Café Instantâneo (em Pó), Pão Francês. Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Lasanha de Frango ou Peru, Macarrão. Dinner: Frimesa Bisteca Suina, Aurora Linguiça Toscana, Lasanha de Frango ou Peru, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Risoto de Frango. more...
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Losing 0.9 kg a Week
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Rodrigo Dall Agnol's Weight History
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