Weigh In record (no journal entry) for 17 May 2010
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 57.03g | Prot: 67.78g | Carbs: 61.34g.
Breakfast: Peanut Butter, bread. Lunch: white bread, Pork Spareribs. Dinner: peppercorn dressing, croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, chicken. Snacks/Other: Special Dark Chocolate Kisses. more...
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2037 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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