irishkaS84's Journal, 21 Sep 18


View Diet Calendar, 21 September 2018:
1170 kcal Fat: 50.34g | Prot: 67.94g | Carbs: 123.14g.   Breakfast: Sweet Onions , Tomatoes, Rye Bread, Fried Egg , Calavo Avocado. Lunch: VIP Mixed Veggies, Roasted Broiled or Baked Chicken Wing. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Kirkland Signature Smoked Salmon. Snacks/Other: Sweet Onions , Tomatoes, Finn Crisp Multigrain Crispbread, Watermelon . more...
1536 kcal Exercise: Apple Health - 24 hours. more...

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