Weigh In record (no journal entry) for 21 September 2018
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1629 kcal
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Fat: 81.44g | Prot: 64.75g | Carbs: 167.07g.
Breakfast: Банан, Пирожок с Картошкой, Огурец (с Кожурой). Lunch: Хлеб Черный, Своя Линия Сельдь в Масле. Dinner: Рагу из Баклажанов, Сосиска. Snacks/Other: Печенье. more...
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Losing 2.1 kg a Week
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