Weigh In record (no journal entry) for 17 May 2010
|
59.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 27.83g | Prot: 56.14g | Carbs: 131.23g.
Breakfast: corn bran cereal, neilson milk 1%, neilson milk, french vanilla coffee. Lunch: Swedish style light rye bread. Dinner: yellow peppers, Swedish style light rye bread, chicken breast. Snacks/Other: celebration, banana. more...
|
|
2249 kcal
|
Exercise:
Cardio - Escalator - 13 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|