Weigh In record (no journal entry) for 21 September 2018
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1409 kcal
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Fat: 61.55g | Prot: 104.28g | Carbs: 113.00g.
Breakfast: Molico Leite Desnatado, Café, Jasmine Aveia Flocos Grossos, Ovo Mexido. Lunch: Peito de Frango, Pronto Light Sopa de Abóbora com Frango. Dinner: Queijo Mozzarella, Peito de Frango, Germina Aveia em Flocos Grossos, Amafil Massa para Tapioca, Ovo Mexido. Snacks/Other: Zona Cerealista Castanha de Caju Crua, Vitalin Quinoa em Flocos, Sabor da Terra Semente de Chia, Banana, Morangos, Frimesa Iogurte Desnatado. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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