Weigh In record (no journal entry) for 21 September 2018
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98.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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621 kcal
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Fat: 22.08g | Prot: 32.37g | Carbs: 70.71g.
Breakfast: Italac Leite Semidesnatado, Feijoada, Hikari Farofa Pronta Hikari, Hikari Farofa Pronta Hikari, Feijoada. more...
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Gaining 2.8 kg a Week
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antoniocarvalho's Weight History
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