Weigh In record (no journal entry) for 21 September 2018
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96.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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381 kcal
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Fat: 8.65g | Prot: 4.19g | Carbs: 26.63g.
Breakfast: Leite Integral, Castanhas-do-Pará, Banana. Snacks/Other: Vodca. more...
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Losing 2.8 kg a Week
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menegati's Weight History
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