Weigh In record (no journal entry) for 21 September 2018
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92.3 kg
Lost so far: 35.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1499 kcal
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Fat: 41.76g | Prot: 98.53g | Carbs: 166.31g.
Lunch: Soprole Yoghurt Batido Protein +, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Huevo Cocido, Jumbo Papas Duquesas, Arroz Blanco (de Grano Largo, Cocido), el Golfo Coctelitos de Merluza (500Gr). Dinner: Talliani Spaghetti, Soprole Yoghurt Batido Protein +, Jumbo Papas Duquesas, el Golfo Coctelitos de Merluza (500Gr). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 9.1 kg a Week
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Cristopherwolf9's Weight History
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