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lila kulil
Journal
21 Sep 18
lila kulil's Journal, 21 Sep 18
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stuck hiks
50.9 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
943 kcal
Fat: 37.44g | Prot: 46.30g | Carbs: 107.84g.
Breakfast:
Superindo Kerupuk Kemplang Panggang, Coffee with Sugar.
Lunch:
Banana, Soto Ayam.
Dinner:
Fried Shrimp.
Snacks/Other:
Tempeh (Cooked).
more...
1561 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lila kulil's Weight History
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