Weigh In record (no journal entry) for 21 September 2018
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83.2 kg
Lost so far: 17 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1407 kcal
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Fat: 24.35g | Prot: 165.48g | Carbs: 125.84g.
Breakfast: San Juan Claras de Huevo. Lunch: Milanesa de Pollo Premium, Verduras Salteadas. Dinner: Atún en Agua (Enlatado), Herdez Ensalada de Verduras, Lechuga, Gamesa Saladitas (6). Snacks/Other: Natural Planet Jugo Verde Detox Diet, Manzana, Jícama, Nature Valley Protein Chewy Bar, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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