Weigh In record (no journal entry) for 21 September 2018
|
107.1 kg
Lost so far: 35.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1420 kcal
|
Fat: 45.89g | Prot: 75.22g | Carbs: 179.09g.
Breakfast: Banana Prata. Lunch: Yoki Farofa Tradicional, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Churrasco, Lacta Bis (7g), Leite Integral, Banana Prata, Itambé Requeijão Ligth, Visconti Torrada Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvanacandido's Weight History
|