Weigh In record (no journal entry) for 21 September 2018
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1098 kcal
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Fat: 64.35g | Prot: 88.88g | Carbs: 39.43g.
Breakfast: Ovo Frito. Lunch: Sadia Linguiça Fininha, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quero Milho Verde, Atum em Água (Enlatado), Alface, Repolho-Roxo, Alface Rúcula. Snacks/Other: Contra-filé, Camil Feijão Carioca Cozido. more...
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Losing 0.9 kg a Week
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Giselli21's Weight History
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