Weigh In record (no journal entry) for 21 September 2018
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1478 kcal
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Fat: 54.45g | Prot: 117.13g | Carbs: 132.26g.
Breakfast: Цикорий с Молоком. Lunch: Сыр Моцарелла, Помидоры, Куриное Филе Вареное. Dinner: Сало, Гороховый Суп, Помидоры, Минтай Жареный. Snacks/Other: Красное Яблоко. more...
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1720 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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designatalys's Weight History
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