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minmin215
Journal
22 Sep 18
minmin215's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
76.1 kg
Lost so far:
9.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
544 kcal
Fat: 15.38g | Prot: 53.01g | Carbs: 50.99g.
Breakfast:
Buah Naga.
Lunch:
Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Kakap (Ikan) (Spesies Campuran), Tempe, Roti Gandum.
Dinner:
Roti Gandum.
more...
2006 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 0.3 kg a Week
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minmin215's Weight History
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