Weigh In record (no journal entry) for 22 September 2018
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1729 kcal
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Fat: 72.61g | Prot: 106.38g | Carbs: 165.07g.
Breakfast: Kerupuk Makanan Ringan, Kentang Goreng, ABC Saus Sambal , Shirataki Nasi Nasi, Telur Rebus, Cuka (Sari Apel). Lunch: Bawang Merah, Shirataki Mie Shirataki, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Kambing, Daging Kambing. Dinner: Hotdog, Saus Teriyaki, Kembang Kol, Sup Miso, Ikan Salmon Panggang , Teh Tawar, Nutrijell Konnyaku Jelly Powder Orange, Chatime Bubble Milk Tea. more...
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2470 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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PurnamaSari93's Weight History
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