setiamita's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

80.2 kg Lost so far: 2.5 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

769 kcal

Fat: 31.68g | Prot: 34.14g | Carbs: 94.92g. Breakfast: Kue Bolu, Risoles, Kraft Singles, Jagung dengan Mentega. Lunch: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Keju. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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setiamita's Journal, 22 Sep 18

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setiamita's Weight History