Weigh In record (no journal entry) for 21 September 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1332 kcal
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Fat: 55.09g | Prot: 110.44g | Carbs: 94.02g.
Breakfast: Batavo Batavinho. Lunch: Arroz Branco (Cozido), Caldo de Feijão, Coxão Mole. Dinner: Caldo de Feijão, Arroz Branco (Cozido), Pão Caseiro, X Salada. Snacks/Other: Bergamota, Iogurte de Kefir, Growth Supplements Whey Protein Concentrado 80%. more...
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1820 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Water Aerobics - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Rafa Terres's Weight History
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