Weigh In record (no journal entry) for 22 September 2018
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69 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1665 kcal
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Fat: 52.62g | Prot: 97.19g | Carbs: 21.84g.
Breakfast: Домик в деревне Кефир 2,5%, Кефир 2,5%. Lunch: Простоквашино Кефир 1%, Простоквашино Кефир 2,5%. Dinner: Жареная или Запеченная Курица, Водка. more...
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Losing 4.2 kg a Week
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Gulfina968's Weight History
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