Weigh In record (no journal entry) for 22 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1715 kcal
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Fat: 29.02g | Prot: 232.51g | Carbs: 129.77g.
Breakfast: Banan, Äggvita. Lunch: Friggs Naturella Riskakor, Picadeli Picklad Rödlök, ICA Basic Crunchy Müsli, Tonfisk i Vatten (Konserverad), ICA Delikatesspotatis, Kronfågel Kycklingfilé. Dinner: Slotts Senap Original, GAAM Nutrition 100% Whey Premium, Ananas, Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Delikatesspotatis, ICA Nötfärs 10%. Snacks/Other: GAAM Nutrition 100% Whey Premium, Friggs Naturella Riskakor. more...
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steady weight
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AntonRosendahl's Weight History
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