Weigh In record (no journal entry) for 22 September 2018
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75.5 kg
Lost so far: 24.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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891 kcal
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Fat: 28.92g | Prot: 33.46g | Carbs: 125.20g.
Breakfast: Siomay, Cireng, Chiki Chiki Balls Rasa Keju. Dinner: Jele Fiber Chlorophyll, Onde Onde, Ote-ote, Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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febriang's Weight History
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