Weigh In record (no journal entry) for 22 September 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2588 kcal
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Fat: 79.50g | Prot: 62.46g | Carbs: 263.05g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Egg (Whole), Butter, Albany Brown Bread. Dinner: Sweet Potato, Chicken Thigh Meat and Skin. Snacks/Other: Sugared or Glazed Doughnuts, Savanna Dry Cider, SPAR Malva Pudding, Bakers Tennis Biscuits, Milk Chocolate. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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