Weigh In record (no journal entry) for 22 September 2018
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77.2 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1639 kcal
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Fat: 63.83g | Prot: 77.25g | Carbs: 61.32g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Aurora Salame, Crioulo Queijo Mussarela Fatiado, Ovo Mexido. Dinner: Ovo. Snacks/Other: Heineken Cerveja Heineken (355ml), Clight Suco Lima Limão. more...
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Losing 6.5 kg a Week
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Ednachiarello's Weight History
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