Weigh In record (no journal entry) for 22 September 2018
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1464 kcal
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Fat: 76.10g | Prot: 111.70g | Carbs: 81.46g.
Breakfast: Senseo Cappuccino, Lidl Skyr Bosbessen, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: AH Halfvolle Melk, Crefée Kruidenkaas, Uien, Witte Champignons (Geroerbakt), Lidl Kogelbiefstuk. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lidl Brie, Augurken, Salami, Old Amsterdam Oude Kaas 48+, Melba Toast, Belbake Bakpoeder, Blooker Cacao, Kokosmeel, Smaakt Amandelmeel, Milsani Roomboter, Ei, Pepsi Max. more...
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Gaining 0.5 kg a Week
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thunderb76's Weight History
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