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bikin nastar hari ini :(( sulit untuk pejuang keto.. harus tahan diri cuma nyomot 2pcs aja :))
View Diet Calendar, 22 September 2018:
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1036 kcal
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Fat: 62.44g | Prot: 77.46g | Carbs: 40.96g.
Breakfast: Green Tea. Lunch: Chicken Stock, Indomaret Jamur Kuping, Ground Chicken, Pork Belly, Vermicelli. Dinner: Chicken Stock, Extra Virgin Olive Oil, Green Tea, Barbecue Sauce, Edo Bakso Cumi, Champ Sosis Ayam, Indomaret Jamur Kuping, Ground Chicken. Snacks/Other: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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 Comments
yahhh nyomot 2 pcs rugi kak... badan apa masih ketosis?
22 Sep 18 by member: Dewi Mustika
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Udah ga fase ketosis sih mstinya.. aku udh pas 1bulan jalan diet keto, gpp deh hehehe dr kmrn baru gagal 2x kok
22 Sep 18 by member: jeannese
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Btw aku tiap mau makan ssuatu pasti aku ukur dlu karbonya, karbo 2pc nastar masih aman kok d bawah 20 gr..hehe
22 Sep 18 by member: jeannese
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22 Sep 18 by member: Dewi Mustika
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Wah apalagi tuh sis? Aku pkknya diet keto aja
22 Sep 18 by member: jeannese
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Jlkalo KF itu ketofastosis kak, kalo KI itu ketogenic
23 Sep 18 by member: Dewi Mustika
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Ohh.. ak masih ketogenic kak, belom coba yg fastosis
24 Sep 18 by member: jeannese
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jeannese's Weight History
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