Weigh In record (no journal entry) for 22 September 2018
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1450 kcal
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Fat: 59.71g | Prot: 52.69g | Carbs: 175.49g.
Breakfast: Schwarzwaldmilch Magerquark Laktosefrei, Leinsamen, Äpfel, Aldi Trauben Kernlos, Nektarinen, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Dinner: Zucchini, Couscous (Gekocht), Salakis Salakis Natur, Tomatenmark, Cocktailtomaten. Snacks/Other: Milka Mandel Karamell . more...
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Losing 4.2 kg a Week
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