Weigh In record (no journal entry) for 22 September 2018
|
114.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2461 kcal
|
Fat: 96.32g | Prot: 119.02g | Carbs: 274.94g.
Breakfast: Activia Iogurte de Morango, Café com Açúcar, Pão Doce. Lunch: Farofa Temperada, Coca-Cola Coca-Cola, Carne de Porco Assada, Costela de Porco Assada, Torresmo, Polenta Frita. Snacks/Other: Fazendinha Bananada, Café com Leite Integral, Pão Doce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|