Weigh In record (no journal entry) for 22 September 2018
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78.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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402 kcal
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Fat: 22.29g | Prot: 19.94g | Carbs: 28.99g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 0.7 kg a Week
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