Weigh In record (no journal entry) for 22 September 2018
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2454 kcal
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Fat: 43.86g | Prot: 90.99g | Carbs: 332.19g.
Lunch: Melões Verdes, Continente Feijão Preto Cozido, Picanha sem Gordura, Alface, Tomates. Dinner: Super Bock Cerveja Original, Sangria, Pingo Doce Gelado de Chocolate, Sushi de Salmão. Snacks/Other: Mimosa Chantilly, Alexandros Mistura de Frutos Secos, Alexandros Mini-Barras Amendoim, Ameixas. more...
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Gaining 0.7 kg a Week
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