Weigh In record (no journal entry) for 22 September 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2018:
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549 kcal
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Fat: 18.87g | Prot: 24.76g | Carbs: 70.82g.
Breakfast: Batatas (sem Casca, com Sal, Fervido), Banana Prata. Lunch: Kuat Guaraná, Batata Assada, Coxa de Frango. Dinner: Kuat Guaraná, Batata Assada, Coxa de Frango. Snacks/Other: Café. more...
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Vitor spanier's Weight History
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