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yayangpramestyani
Journal
22 Sep 18
yayangpramestyani's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
83 kg
Lost so far:
32.5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1114 kcal
Fat: 47.77g | Prot: 34.77g | Carbs: 147.84g.
Breakfast:
Rebo Kuaci, Sunpride Banana.
Lunch:
Putih Telur Matang, Sunpride Banana, Buncis, Mayones.
Dinner:
Singkong, Sunpride Banana.
more...
2288 kcal
Exercise:
Jalan kaki - 3 hours, Sleeping - 3 hours, Resting - 18 hours.
more...
Losing 1.3 kg a Week
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yayangpramestyani's Weight History
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