Weigh In record (no journal entry) for 22 September 2018
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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625 kcal
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Fat: 29.10g | Prot: 56.15g | Carbs: 38.30g.
Breakfast: Coles de Bruselas (Congelados), Huevo Cocido. Lunch: Zanahoria, Aceite de Oliva, Lechuga, Tomates, Salmón, Palta. Dinner: Manzana Verde. more...
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Losing 1.2 kg a Week
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